Physical activity is one of the most important and effective ways to prevent and treat certain health problems in older adults. Physical activity means that the body is using energy to move muscles. Exercise is a type of physical activity that is designed to improve fitness.
Your level of physical activity influences your risk of chronic illness, loss of function, dependence, and death. A number of things influence the specific effects of physical activity, including the type of activity and how often and how long someone performs the activity.
Health Benefits of Physical Activity
Regular physical exercise is the best antidote to many of the effects of aging. Major benefits from regular exercise include the following:
- favorable effects on fats in the blood
- better handling of blood sugar
- improved breathing
- better endurance
- improved balance
- greater strength
- stronger bones
- improved sense of well-being
- clearer thinking
- better sleep
Studies are currently being done to show the benefits of exercise programs for increasing life expectancy and decreasing the risk of or delaying disability as long as possible.
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